Day 5

Good morning everyone!

Today's goal: get my water in and a workout of some kind.

So a few things changed since my 1st post.
Breastfeeding wasn't going so well and I decided to stop it was heart breaking. So I decided to do the cleanse. I'm on day 5 and feel great no cravings and lots of energy. I weighed my self yesterday and I was down three pounds in four days. Any weight lose is just a bounce for the cleanse so I will take any pounds off I can get. Day 11-24 are the days most people lose there weight so I'm super excited about those days.

24 day challenge
Is broken down into 2 parts cleanse and max phase. like I said I was on day 5 of the cleanse part.
Cleanse part is a fiber drink,herbal cleanse, and pro biotic restore. Most people hear cleanse and think they will spend 10 days in the restroom and with this one it isn't like that at all. You feel amazing and don't even really feel like your on a cleanse. You eat all the time it feels like unlike most cleanse where you only have liquid or fruit or whatever other kinds of crazy plans they have out there.

3 meals and 2 snacks
Start my day with spark and catalyst then wait 30 minutes for breakfast.

Breakfast can be super easy using Advocare  meal replacement shakes or you can make your own as long as its protein and fruit your good.

A.m. snack I usually have a 100 calorie pack of raw almonds.
Lunch salad and chicken or fish
. P.m. snack I either have almonds again or an apple and some peanut butter.
Dinner steamed veggies and protein.
Water water water...
 Is the key thing to make sure you are drinking enough. I will give you some info on the maxphase next time.

Product of the day is SPARK
Spark: "to do list in a drink" you will feel amazing.
So what is it?
Spark energy drink that was developed as nutritional source of energy and for enhanced mental focus. Its a sugar free drink mix that has more than 20 vitamins.

If I can do this plan anyone can do it. These products are amazing but you have to decide your ready and stick with it.

If you would like more info on Advocare  products feel free to email me with your questions twiegard09@yahoo.com

Hope you all have a blessed day.