Good Morning

I haven't been feeling well the last few day today is better still not 100% back to my self yet but feeling better. So I haven't been doing well at all on my journey and today I feel kind of  like I'm starting over. I'm not perfect and I cant change the last few days but I'm going to work on today.

Today is very gloomy out so it will have to be inside workout today going to take it easy and just do a short workout and see how I feel and then step it up tomorrow. Water I haven't been drinking enough the last few days so todays goal is to drink lots and flush this bug away.


       

Feeling better

  So I know I posted earlier today but just so everyone knows I m having a much better day. I add fruit and yogurt to my morning snack and water lots and lots of water is the key to staying on track. before Advocare it would have been lots and lots of junk in my life sweet tea and lots of it. Mc. Donald's, ice cream daily junk, junk, junk.

 So with that said....   I'm doing much better at sticking with healthy but I'm not perfect I have had a few chips and a few chocolate chips but I haven't sat down and ate a whole bowl or anything like.

My husband is a junk food king so its in the house and will always but keep all my food in the refrigerator and just stay out of the pantry and with Advocare I find it so much easier to eat healthy.



 I LOVE THIS!!!!!!!!!

Set back but not done

Set back :(

Not sure what I have done but the last two days have just been off for me and I have talked to my advisor and I'm getting on the right track one way or another. A year ago I would have just given up and gained all my weight back and then some. Not this time I'm determined to keep moving forward and to get healthy.

Products I have taken:

MEAL REPLACEMENT SHAKES: “Perfect Fuel to Start Your Day”; 24 grams of easily digested protein to feed muscle while preventing gas and stomach irritation; 24 grams of carbs for energy; also includes 5-6 grams of fiber, 50% DV of calcium, and an array of vitamins and minerals; perfect breakfast to boost metabolism; also great as a snack or light lunch

CATALYST: “Muscle Food” or “Butt and Gut Be Gone”; formulated for the US Olympic Wrestling Team to protect / maintain muscle while losing fat; increases endurance during exercise; take 3 capsules 2-3 times per day on an empty stomach (particularly before exercise

THERMOPLUS: “Rocket fuel for the metabolism”; also great for energy and appetite control; may be used alone or in conjunction with any of the MNS Systems for faster weight loss.

SPARK: “To Do List in a Bottle”; sugar free; provides approx 5 hours of mental focus and clarity; for maximum effectiveness, consume on an empty stomach; great jump start for morning or anytime; drink 30-45 minutes before your mid-afternoon slump and you will soar through the afternoon; combine with catalyst for a more energized, focused workout. (Fruit punch, grape, mandarin orange, cherry, citrus, pink lemon aid, mango strawberry)

Thanks Blondina for the info!

So today that 2 pound gain isn't going to upset me I will get them off and then some.



I need this its a sign from above!!! Don't give up that my goal for the day!!! Keep on Moving

Down 10 pounds!!

As of yesterday I was down ten pounds. I had a very off day and didn't feel the best still got in a 15 min  workout. Feeling much better today. No work out yet will be going for a walk with the kiddos tonight the weather is amazing and would have loved to have been outside today but my little man isn't feeling the best and I have pretty much just held him all day.

Add caption

DAy 12

 Wish the weekend didn't go by so fast!

Its a new week so new goals!

I think I'm going to try to achieve 2 goals this week.
1. Get at least 20 min workout in three day this week.
2. I would like to lose 3pounds by Saturday.

Today both of my boys slept in so I got in a 15 minute workout before my little one woke up and wanted to eat. After lunch we went for a very hot walk about a 1/2 mile pushing a 39 pound kiddo and a 13 pound baby I was slowing down by the time we where done.

Haven't  lost anymore weight but I have lost another inch.

Feeling great and love seeing myself change.

Day 11

10 day cleanse results are....... 9 pounds and 7 overall inches and I feel amazing!!! I'm not gonna life I have a long long way to go but with products that work this well it will happen.
Hope everyone is having a fantastic weekend!

Day seven and feeling fantastic!!!

Good morning
Thank God for another amazing day!

 Wow day seven on a Cleanse and I haven't once had to run to the restroom or had a headache. When I say cleanse most people are like oh I can't do that. I was the person about a month ago. My question to myself(I talk to myself a lot lol) was how am I gonna change my self? What do I want to achieve this year?

 Then it hit me like someone just smacked me in the forehead and said wake up you know what you need to do stop living with the way you are and Do Something about it NOW!!!!

I have seen all the amazing weight lose story's of people who have used Advocare  and lost unbelievable amounts of weight fast and was like ya okay just like all the other pills you see on TV that I have bought and well let's face it the didn't work.

 Did I know this was any different no but when some amazing people are putting their names on the products and can tell you first hand that they know those people who have lost and its for real well....then you have to start believing what your seeing.

I'm not gonna lie to any of you this is my 3 time doing the cleanse and this is the very 1st the I have stuck with it and loved it. Last two times I let myself get in the way and gave up even with seeing results.

So why is it different this time????
I'm doing it for me not for anyone else, yes my family will benefit for a healthier me but that's just a bonus.

If I can do it anyone can...okay I've been told that by a lot of people in my life and most the time I was like ya OK, but I'm telling you if I can do this a mother of two (one being 2 1/2 months old) who gives all my time to my family then any one really can. You just have to want it nothing is gonna stand in my way this time I may get pushed down, I may hit a bump in my road but oh well I have to just keep running for the finish line I WILL FINISH and then I WILL KEEP GOING, because yes this is a journey to weight loss but when I fit my goal this isn't over its just the beginning of my new journey of living a health life.


 WOW!  I feel like I just was rambling on. Sorry

I went from praying each morning baby would sleep to at least 7:30 so I could get some sleep and still wake up so tired and feeling sluggish all day to waking up before my baby and feeling amazing. These products are the real deal along with a healthy diet.

I'm gonna stop ally rambling for now and get a workout in.

Remember you are worth it!

Day 6

Good morning

 Today is day six and I feel amazing!!!!

Last night I went to an info meeting on advocare  and all I can say is OMG. Advocare  is life changing and I'm super glad I'm part of it.

Advocare  is the real deal. I'm not only losing with Advocare  I'm gain a whole new out look on life.

So how can Advocare  change you???

Do you need to lose a few pounds or a lot???
Do you need so energy to get your to do list done?
Do you need and extra boost to your workouts?
Do you need something to help you sleep at night?
Do you need help having muscle?
What ever you need I'm sure there's away Advocare can help you.

This is my time to change is it yours?????

You may have million reasons for why not....but those reasons will always be there. So what about how can I change what can I do for myself so times you have to come first.

I'm not saying don't take care of your responsibilities but do what you have too to take care of you. Because you are important!!!!!

Day 5

Good morning everyone!

Today's goal: get my water in and a workout of some kind.

So a few things changed since my 1st post.
Breastfeeding wasn't going so well and I decided to stop it was heart breaking. So I decided to do the cleanse. I'm on day 5 and feel great no cravings and lots of energy. I weighed my self yesterday and I was down three pounds in four days. Any weight lose is just a bounce for the cleanse so I will take any pounds off I can get. Day 11-24 are the days most people lose there weight so I'm super excited about those days.

24 day challenge
Is broken down into 2 parts cleanse and max phase. like I said I was on day 5 of the cleanse part.
Cleanse part is a fiber drink,herbal cleanse, and pro biotic restore. Most people hear cleanse and think they will spend 10 days in the restroom and with this one it isn't like that at all. You feel amazing and don't even really feel like your on a cleanse. You eat all the time it feels like unlike most cleanse where you only have liquid or fruit or whatever other kinds of crazy plans they have out there.

3 meals and 2 snacks
Start my day with spark and catalyst then wait 30 minutes for breakfast.

Breakfast can be super easy using Advocare  meal replacement shakes or you can make your own as long as its protein and fruit your good.

A.m. snack I usually have a 100 calorie pack of raw almonds.
Lunch salad and chicken or fish
. P.m. snack I either have almonds again or an apple and some peanut butter.
Dinner steamed veggies and protein.
Water water water...
 Is the key thing to make sure you are drinking enough. I will give you some info on the maxphase next time.

Product of the day is SPARK
Spark: "to do list in a drink" you will feel amazing.
So what is it?
Spark energy drink that was developed as nutritional source of energy and for enhanced mental focus. Its a sugar free drink mix that has more than 20 vitamins.

If I can do this plan anyone can do it. These products are amazing but you have to decide your ready and stick with it.

If you would like more info on Advocare  products feel free to email me with your questions twiegard09@yahoo.com

Hope you all have a blessed day.